Saunas have been used for hundreds of years to help people relax and stay healthy. Today, there are many different kinds of saunas to fit different needs and preferences.
This guide will explain the types of saunas, their features, benefits, and how to choose the right one for you. Whether you are looking for relaxation, health benefits, or a unique experience, there’s a sauna that can fit your lifestyle.
Traditional Saunas
Traditional saunas are known for their very high temperatures. You can pour water over hot stones to create steam, which makes the air even hotter and more humid. This type of sauna is often what people think of when they picture a classic sauna experience.
Wood-Burning Sauna
This type of sauna uses a wood stove to heat stones, and when you pour water over the stones, it creates steam and makes the sauna even hotter. It is a traditional type of sauna that is closely linked to Finnish culture. Many people love the rustic feel and natural warmth of a wood-burning sauna.
However, it needs a steady supply of wood, takes a long time to heat up, and needs proper ventilation. You also need to clean ash and soot regularly and take care of the chimney. Because of the smoke, wood-burning saunas are best for outdoor use. They are perfect for those who love being outdoors and want an authentic sauna experience.
Electric Sauna
Electric saunas use an electric heater to warm the stones. Just like in a wood-burning sauna, you can pour water over the stones to create steam. Electric saunas are easy to use because you can control the temperature with a dial or remote control, and they require less maintenance than wood-burning saunas.
They heat up quickly, making them convenient, but they do rely on electricity, which can be expensive. Electric saunas can be used both indoors and outdoors, which makes them a versatile option for many homes.
Smoke Sauna
This is an old Finnish style where wood is burned without a chimney, and the room fills with smoke. After the room is aired out, it can be used.
This type of sauna gives a rustic and unique experience, but it takes a long time to prepare and can be risky because of the smoke. You also need to clean soot and make sure it has good ventilation. Smoke saunas are only for outdoor use.
Infrared Saunas
Infrared saunas use special heaters that emit infrared light, which directly heats your body instead of heating the air around you.
These saunas work at lower temperatures than traditional saunas, usually between 80°F to 130°F. This makes them more comfortable for longer sessions. Infrared saunas use less energy and are easier to maintain because they mainly need cleaning and checking of electrical parts.
However, they don’t create the same atmosphere as traditional saunas and may not make you sweat as much. Infrared saunas are usually smaller and best for indoor use, making them a good choice if you want the benefits of a sauna but don’t have a lot of space.
- Far-Infrared Sauna: Use far-infrared light to heat the body directly. This type of infrared sauna is popular for its ability to penetrate deep into the tissues, providing a soothing and therapeutic experience that can help with muscle relaxation and pain relief.
- Mid-Infrared Sauna: These saunas use mid-infrared light, which heats the body at a medium depth. These saunas are often used to help with pain relief and improving blood circulation. Mid-infrared saunas are often combined with other types of infrared to offer more benefits, creating a well-rounded sauna experience.
- Near-Infrared Sauna: These saunas use near-infrared light for heat and light therapy that may help improve skin health and promote healing. Near-infrared saunas are often portable, making them a good choice for indoor use. However, there isn’t much research on the long-term benefits of near-infrared saunas, and they may not be as relaxing as traditional saunas because they do not provide the same heat levels.
- Full-Spectrum Infrared Sauna: These saunas combine near, mid, and far-infrared light to provide a wide range of benefits, including better skin health, pain relief, improved circulation, and deep tissue heating. These saunas are more versatile but also more expensive and use more energy. They are a great choice if you want all the possible benefits of infrared therapy in one unit.
EMF Considerations
Electromagnetic fields (EMFs) are areas of energy that come from electronic devices, including infrared saunas. Some people are concerned about high levels of EMFs, so there are saunas with reduced EMF levels.
- Standard EMF Saunas: These saunas have the normal EMF levels found in most electronic devices. They are generally safe for most people but might not be good for those sensitive to EMFs.
- Low-EMF Saunas: These saunas are made to give off lower levels of EMFs. They are a good choice for people who want to lower their EMF exposure, but they can be more expensive because of the technology used.
- Ultra-Low and Zero-EMF Saunas: These saunas try to give off as little as possible EMFs, which is great for people who are worried about EMFs. They are usually the most expensive because of the advanced technology used to lower EMF levels. No infrared sauna is capable of offering zero EMF throughout the entire unit.
If you’re looking for a little bit of a deeper dive between these two main sauna types, check out our guide on traditional vs infrared saunas.
Hybrid Saunas
Hybrid saunas combine traditional heating (using wood or electric heaters) with infrared heaters, giving you the best of both worlds. You can use either heating method or both at the same time, depending on your preference. Hybrid saunas are very versatile and offer a customizable experience, but they are also more expensive, harder to install, and use more energy. Maintenance for hybrid saunas involves taking care of both heating systems, which can be more work.
These saunas are usually designed for indoor use due to their electrical components, but they provide an incredible range of benefits for those who want both traditional and infrared sauna experiences.
Steam Saunas (Steam Rooms)
Steam saunas, also known as steam rooms, use a steam generator to create a high-humidity environment. The temperature is usually between 100°F and 120°F (38°C to 49°C). The high humidity is good for your skin and can help with breathing problems, such as congestion or sinus issues. The moist heat hydrates the skin and can leave you feeling refreshed.
However, some people may find the high humidity uncomfortable, especially if they prefer a dry heat. Steam saunas need regular cleaning to prevent mold and mildew from growing because of the moisture. They are usually installed indoors and need waterproof materials and proper ventilation to ensure they stay safe and clean.
Portable Saunas
Portable saunas are small, movable units that can be set up indoors or outdoors. They are great for people who don’t have the space for a permanent sauna or who want the flexibility to move their sauna around. Portable saunas are usually affordable, easy to set up, and don’t take up much space.
However, they may not cover your whole body, aren’t as durable as permanent saunas, and often have limited space inside. Maintenance is simple, mainly involving cleaning and making sure it is stored properly when not in use.
Portable saunas can be used in different indoor locations, making them a convenient option for renters or people with limited space.
Sauna-Shower Combinations
Sauna-shower combinations let you switch between sauna heat and cold water from a shower, which can help improve circulation and help you relax. These units save space and give you both a sauna and a shower in one.
They are great for homes with limited space but can be expensive and harder to install. Maintenance includes regular cleaning and making sure both systems work well. They are usually made for indoor use and need proper plumbing and ventilation.
Selecting the Ideal Sauna
Choosing the right sauna depends on your wellness goals, available space, design preferences, and budget. Here’s how to pick the best sauna for you.
Defining Your Goals
Selecting the right sauna comes down to your specific needs, preferences, and budget. If relaxation and stress relief are your top priorities, a traditional sauna might be the best fit. These saunas provide high heat and the option of steam by pouring water over hot stones, giving you a classic experience.
For those seeking deep detoxification and muscle recovery, infrared saunas are a great choice. They operate at lower temperatures but penetrate deeply into the body, helping with pain relief and promoting relaxation. These are also more energy-efficient and easier to maintain compared to traditional saunas.
If you struggle with respiratory issues or are looking for skin hydration benefits, steam saunas are ideal. Their high humidity levels help moisturize the skin and ease breathing.
Indoor vs. Outdoor Installation
Before deciding on a sauna, it’s important to consider where you want to install it. Consider your available space as well. The choice between an indoor or outdoor sauna can make a big difference in both experience and practicality.
- Indoor Saunas: Indoor saunas are great for convenience. Electric and infrared saunas are ideal for indoor use because they don’t need a lot of ventilation. They heat up quickly and are easy to control. Indoor saunas can also add a spa-like feel to your home. Prices range from $2,000 to $7,000, depending on size and features.
- Outdoor Saunas: Outdoor saunas are perfect if you like being in nature while you relax. Many types of saunas can be used outdoors, like wood-burning, electric, and infrared models. Outdoor saunas provide a unique experience by letting you enjoy the natural surroundings while relaxing in the heat. They can be placed in your backyard, by a pool, or near a garden. Prices for outdoor saunas range from $5,000 to $15,000, depending on the type, materials, and size.
Choosing a Sauna Design
Your aesthetic preferences and space constraints will influence the design choice:
- Traditional Cabin Style: Offers a classic look with wooden interiors, suitable for both indoor and outdoor settings.
- Barrel Saunas: Feature a cylindrical shape, promoting efficient heat circulation and a unique appearance, often used outdoors.
- Portable Saunas: Compact and movable, ideal for limited spaces or renters seeking flexibility. Prices for portable saunas vary based on size and features, typically ranging from $100 to $1,000.
- Pod Saunas: Pod saunas have a modern, rounded shape that helps with even heat distribution. They are typically compact, making them suitable for smaller spaces while still offering a unique, stylish look.
- Luna Saunas: Luna saunas are known for their sleek, contemporary designs with glass panels, providing a more open feel. They are available for both indoor and outdoor use, adding an elegant touch to any setting.
Dry Sauna vs. Wet Sauna
Understanding the difference between dry and wet saunas can guide your choice:
- Dry Saunas: Utilize low humidity and high temperatures, typically between 150°F and 195°F, providing intense heat that promotes sweating and relaxation.
- Wet Saunas (Steam Rooms): Operate at lower temperatures, usually between 90°F and 120°F, with high humidity levels up to 100%, creating a moist environment beneficial for respiratory health and skin hydration.
Choosing a Sauna Dealer
Choosing the right sauna dealer is essential to ensure you receive a high-quality product along with reliable support. At Plunge Junkies, we go beyond just selling home saunas; we provide expert knowledge, personalized service, and a commitment to customer satisfaction. Our wide range of products means you’ll have plenty of options, while our competitive pricing and flexible financing make your investment easier.
With knowledgeable support every step of the way and a strong warranty, Plunge Junkies aims to make your sauna experience smooth, from purchase to installation and beyond. A trusted dealer like us can make all the difference in ensuring you enjoy your sauna for years to come.