At Plunge Junkies, our primary mission is to educate people with up-to-date research about the benefits and dangers of ice baths and other cold exposure therapies. We are dedicated to providing comprehensive information and resources to help you navigate the world of hydrotherapy. Ice baths, often misunderstood and dismissed as a fitness trend with exaggerated benefits, are a cornerstone of our focus. As practitioners of cold therapy ourselves, we know firsthand that the benefits are real and profound.

Our commitment to reliable and current information is unwavering. We spend dozens of hours each week reviewing new research, connecting the dots between studies, and uncovering new benefits of cold therapy that are not yet widely discussed. In addition to education, we aim to help you find the right products to match your needs. We offer a vast array of articles tailored to customer questions and host the largest online shop in the United States for cold therapy products, including cold plunge tubs and DIY components like water chillers.

As avid cold plungers and biohackers, we have experienced firsthand the transformative effects of ice baths. Our journey began with cold showers, which we practiced for years. While beneficial, we soon discovered that cold showers couldn’t match the profound impacts of ice baths. This pivotal realization prompted us to delve deeper into the research surrounding cold therapy.

The growing body of scientific evidence supporting the benefits of ice baths fueled our passion even more. We recognized a significant gap in accessible, reliable information about cold therapy. Thus, Plunge Junkies was born out of our desire to share our experiences and the wealth of research we uncovered. Our goal is to educate others about the powerful practice of cold plunging.

The name Plunge Junkies was inspired by the perception that cold plunging is an extreme health tactic. While it may seem intense to some, we embrace this wholeheartedly because we understand the real, tangible benefits it offers. We believe that with the right information and resources, more people can experience these benefits and improve their overall well-being.

Plunge Junkies is powered by a dedicated team of enthusiasts who are passionate about the benefits of cold therapy. 

Together, Ryan and Ethan handle everything from researching and writing articles to providing top-notch customer service and maintaining the site. Their combined experiences and dedication ensure that Plunge Junkies remains a trusted source of information and products for anyone interested in cold therapy.

What sets Plunge Junkies apart is our unwavering commitment to our customers. We only offer brands that meet our high standards and ensure all information is current and accurate. Our lifetime customer service guarantees you get the support you need long after your purchase. Moreover, we are committed to bringing you the absolute lowest prices on cold plunge tubs, hot tubs, saunas, and other recovery gear. 

If you find a lower price within 30 days of your purchase, we’ll refund the difference with no hassle. Our Low Price Guarantee ensures you always get the best deal.

We love hearing from our community and are here to help with any questions, suggestions, or feedback you might have. There are several ways to get in touch with us:

• Live Chat: Reach out to us via the chat window at the bottom right of the screen. During our business hours, we typically respond within a minute or two. It’s the fastest way to get answers to your questions or assistance with your orders.
• Phone or Text: Prefer to talk or text? Give us a call or send a text to 1-612-255-6999. Our team is ready to assist you with any inquiries.
• Email: For less urgent matters or detailed questions, you can email us anytime at [email protected]. We strive to respond to all emails within 24 hours.
• Social Media: Connect with us on your favorite social media platforms. We are active on Facebook, Instagram, YouTube, LinkedIn, Pinterest, and Twitter (X). Follow us for updates, tips, and engaging content about cold therapy and hydrotherapy.

We also invite you to join our growing community by subscribing to our email list. Our weekly newsletter is packed with the latest research, benefits of cold therapy, product updates, exclusive offers, and more. Stay informed and never miss out on what’s new at Plunge Junkies.

Finally, don’t forget to visit our online store, where you’ll find the best collection of cold therapy products available. From cold plunge tubs to DIY components like water chillers, we have everything you need to optimize your cold therapy experience.