Cold Plunge & Ice Baths: Everything You Need to Know

Welcome to the ultimate cold plunge resource from Plunge Junkies! Here we’ve compiled our top picks and guides to help you dive into icy bathing. Browse our collection of the best cold plunge tub reviews. We break down top products from leading brands, comparing construction, size, special features, and more. Find the perfect tub for your needs whether you’re looking for maximum chill, space for two, or a long-lasting and durable option.

Get the science-backed information on the many benefits of cold water immersion therapy. Our research-driven articles explore how taking the plunge can increase metabolism, release endorphins, reduce inflammation, and more based on the latest studies. Ready to take the plunge? Use our guides for beginner, intermediate, and advanced cold water enthusiasts. We offer tips and techniques for gradually acclimating your body as you work up to longer and colder soaks.

With the top cold plunge tubs, products, science articles, and how-to guides, Plunge Junkies is your one-stop-shop for everything cold water immersion therapy. Dive into the world of icy bathing and take the plunge with us!