Taking an invigorating ice bath can be an addictive and transformative wellness ritual. But to fully immerse yourself in the practice and reap the full benefits, having the proper equipment is key. Whether you are dipping your toe into ice baths for the first time or are a seasoned cold water enthusiast, having the proper metal tub can elevate your experience.
One of the most important elements for an optimal ice bath experience is choosing the right metal ice bath tub for you, with installation and budget in mind. In this comprehensive guide, we will overview critical tub features like construction material, drainage, accessories, size, and pricing to help you make the best decision. We will highlight our top overall pick, a premium option for those wanting a bit more, and the best value options for those more focused on the DIY approach.
With the recommendations in this guide, you will have the essential information to find your perfect metal haven to transform your bath into a frosty yet rejuvenating oasis. With that, let’s dive into the details and discover the tub that will take your ice bath routine to the next level!
Best Metal Tubs For an Ice Bath or Plunge
Cold Plunge by The Cold Protocol
Top Choice
Main Features
The Cold Protocol Tub is built for the purpose of an ice bath and adds both style and a bit more protection with the paint job. Made from strong galvanized rust-resistant steel, these tubs are powder-coated to be weather-resistant to heat, cold, and water in your choice of black or white.
There is one 4 FT size option (H 24″, W 48″, D 24″) that will be comfortable for most people who aren’t well over 6 FT tall. A drain and plug are built-in, and a recommended cover is available at an additional cost. This is an insulated cover made of durable marine-grade synthetic leather with 3-inch thick foam to protect it from debris and help maintain the desired water temperature.
While outdoor use is ideal (if you want to use the drain), this plunge can be used indoors as well. You will want to have it on waterproof flooring because, like with most of metal tubs, there will be condensation runoff.
Additional Info
Shipping:
- USA: 1-3 week
- Ontario: 2-5 business days
- Other Canadian provinces: 1-2 weeks
Free in-home delivery to Southern Ontario; otherwise, shipping is calculated at checkout.
Weight: 44 lbs when empty
Brand Reputation
The Cold Protocol is a relatively new company, and its products are manufactured in Canada. In their own words, “These plunges are designed to withstand any weather conditions.” A one-year warranty is included.
Maintenance
It is important to regularly clean the tub, replace or maintain the water, and cover a tub or plunge to prevent bacteria growth.
Review Summary
Reasons to Buy
- Made of durable galvanized, rust-resistant steel
- Two available colored paint styles
- Simplistic yet stylish
Reason to Avoid
- 1-3 Week US Shipping
Behlen Country Stock Tank
Runner-Up
Main Features:
The Behlen Country Stock Tank is a great metal tub option that won’t break the bank. These tanks are constructed with premium G90 galvanized, corrugated sidewalls with a 20-gauge bottom for additional strength.
There is the standard 4 FT (H 24″, W 48″, D 24″) size and a 6 FT (H 24″, W 72″, D 24″) option here that works for the taller person or can fit two “average height” individuals snug. Both options include a threaded 3/4 in. drain plug if you want to avoid having to tip it over to empty it.
This is an ideal option for those who don’t mind the bare-bones tub or have some plans to add some DIY love to it. However, truth be told, most of the standard stock tanks are very similar in design and quality.
The main concern with a standard metal trough or stock tank is that the manufacturers can’t recommend them for ice baths as they are not tested for that. That said, many people do use this style of tub and love the simplicity, and any leaks or repairs should be relatively easy to fix if they occur.
Additional Info
Shipping Info:
- Free same-day pickup
- Same-day delivery may be available ($35)
Weight: 44 lbs (4 Ft tub) or 64 lbs (6 Ft tub)
Return Policy
The Home Depot has a 90-day return policy on most items with proof of purchase.
Brand Reputation
Behlen MFG. Co. was established 1936, and is a trusted name in the farm and ranch equipment industry. These stock tanks have a 4.5 out of 5 stars rating on hundred of reviews at the Home Depot. A one-year manufacturer warranty is included but may not cover the use of an ice bath.
Maintenance
It is important to regularly clean the tub, replace or maintain the water, and cover a tub or plunge to prevent bacteria growth.
Review Summary
Reasons to Buy
- Made of durable galvanized, rust-resistant steel
- Two size options
- Many other uses
- Same-day pickup or delivery options
Reason to Avoid
- Sizing can vary by a few inches
- Warranty may not cover use for ice baths
The Polar 2.0 by Polar Monkeys
Premium Metal Tub With Chiller
Main Features:
The Polar 2.0 Plunge from Polar Monkeys is one of the top metal tubs optimized for plunging without having to worry about the ice and refilling the water as much. It is made of galvanized steel, with powder-coated paint options, and is weather resistant to heat, cold, and water.
As a premium option, there are two sizes to choose from 4 Ft (L 48″ x W 24″ x H 24″) or 5 Ft (L 60″ x W 24″ x H 24″), and multiple paint designs available at varying prices. These include: silver, black, white with a black interior, and a few limited edition designs.
At the base cost, included is a chiller with a filtration system that uses a specific filter associated with the brand. This chiller can get the water to a custom temperature as low as 39°F(3.8 °C).
More chiller options are available, such as a 0.8 HP option, or adding a heat capability for custom temperatures between 39°F(3.8 °C)to 102°F(38.8 °C). These chillers can cool the water at a rate of 2-6 degrees per hour, depending on a number of different factors.
The controls on the chiller are user-friendly with simple temperature adjustment buttons and there is a child lock feature that will allow you to lock the buttons controls. You can also connect the chiller to a special app for remote settings and temperature control.
With an estimated 5-10 minute installation time, the process is simple and requires installing the basic connections and a few hoses from the tub to the chiller. Video instructions are available for additional installation help.
Additional Info:
Chillers
0.6 HP (Included)
Input Power: 110-127V
Cooling Capacity: 1520W
Total Power: 640W
0.8 HP (Optional Upgrade)
Input Power: 110-127V
Cooling Capacity: 1790W
Total Power: 725W
Temperature Range:
- Just Chiller: As low as 39°F(3.8 °C)
- Hot and Cold Combo: 39°F(3.8 °C)to 102°F(38.8 °C)
Shipping:
- 7-week lead time
- International shipping available
- Price calculated at checkout
Weight: 100 lbs (4 FT tub), 120 lbs (5 Ft tub)
Return Policy
You have 14 days after receiving your item to request a return. Item must be unused and in original packaging. Buyer is responsible for shipping costs.
Brand Reputation
Polar Moneys was established in 2022, and the Polar 2.0 has a 4.9 out of 5 stars rating from over 100 customer ratings, with 98% of buyers recommending the product. A one-year warranty is included.
Maintenance & Filtration
The tub should be drained at least every two months and thoroughly cleaned. There is an optional 6-month sanitization kit that can help keep you keep the water clean for three months without changing the water. This kit includes chemicals and test strips to help maintain the pH levels as well.
The filter is unique to the brand and so no other filter is compatible. The PM006 filter is compatible with the 0.6 HP chiller and is recommended to be changed every two weeks, depending on how much it is used. The PM008 filter is compatible with the 0.8 HP chiller, and is recommended to be changed every 3-4 weeks, depending on how much it is used.
Location
Made for indoor or outdoor use on a waterproof floor. You will have to be about 6 inches or so from the due to the protruding hoses. Installation on a waterproof floor or drainage is recommended for condensation runoff.
Frequency of Use
The optimal frequency of use is based on the rate of cooling and the number of people using the tub. The 0.6 HP chiller is plenty for one daily user, while those with more people using the tub might consider the 0.8.
Special Features or Addons
An insulated tub cover made of durable marine-grade synthetic leather with 3-inch thick foam to protect from debris and help maintain desired water temperature.
Review Summary
Reasons to Buy
- Durable galvanized steel with powder-coated paint
- Custom designs
- Includes chiller with filtration
- Optional chiller with heat upgrade
Reason to Avoid
- Expensive
- Additional maintenance costs
What to Consider When Looking For a Metal Ice Bath Tub
While it isn’t that complicated, there are some things that newcomers may overlook when getting into this branch of cold therapy. Here are some of the most important things to look for when trying to find the best quality metal tub for cold water immersion.
Material and Coating
The basic standards to look for will be for durable material that is rust-resistant, and the thickness of the metal. You will typically see galvanized steel, which refers to the application of a zinc coating that protects the base metal to help protect it from rust and corrosion.
You may be able to find a tub that is slightly thicker than the standard 20 gauge, but this will be just fine. The difference between 20 and 21 gauge steel is about 1/64 of an inch in thickness.
Size and Shape
The oval-shaped metal tanks are ideal for an ice bath or plunge because you will be able to hold onto the sides and be able to get out easier. A circle tank at the same length will cost more, have more water to keep cold and result in wasted space. However, these could be a better option for those looking to do a group bath or plunge.
Typical recommendations are a 4 ft. tub will be good for someone up to 5’8″, a 5 ft. tub for people up to 6’4″, and a 6 Ft tub for people up to 6′ 9″. However, these are basic recommendations and just a bit more water could work for those a bit taller.
Drain
Most tubs will include a threaded drain with a plug, but it doesn’t hurt to double-check. Having a drain is critical and a metal tub will be extremely heavy when full of water. Trying to tip the tub over to empty it repeatedly will likely damage it over time.
Insulation
Most basic metal tubs are going to come with little to no insulation. You may think about adding some to your tub if it is going to have multiple daily uses. This isn’t generally needed but can reduce condensation drip and help maintain the cold water temperature.
Accessories
It is important to consider accessories you may have or will be using for the tub.
Cover
A good cover is a must-have for an ice bath, as it will keep out debris and add some insulation. Before you pick a tub you may want to look for a cover that will fit, if there isn’t one included or available to purchase as an add-on.
Remember that tubs can vary a few inches because they are made to be stackable for shipping. Consider getting an insulation cover if you plan on using the ice bath multiple times a day.
Ice Molds
Do you have a plan for ice? Many people underestimate how much ice is needed for a proper ice bath. Depending on a few variables like initial water, outside, and desired temperature, it can take anywhere from 40-100 pounds of ice per bath.
I would consider getting several ice block molds, like the Ice Block from Ice Barrel, and emptying a shelf for them in your freezer. The Ice Block is a silicone mold reinforced with steel that is 5 in. tall, 6.75 in. wide and 11.5 in. long. You fill them with water and freeze them to 7 lb. blocks of ice.
Anti Slip Mat
There are always risks to taking ice baths. When you are quickly trying to flee the cold, the last thing on your mind is the thought of slipping. An anti-slip mat can help you make sure you get your feet planted out of the tub safely and also protect the deck or flooring from additional wear.
Location and Shipping
Lastly, it is important to double-check the shipping options before solidifying your plans. Cold water immersion is a growing trend, for good reason, and there are often several-week lead times before you can get one.
Shipping can also vary greatly based on your location related to the seller, and these are heavier products, so it can get pricey. Remember when considering a stock tank that there may be a local store that has one that may help you avoid shipping costs. These are often very similar in quality.
Final Thoughts
When it comes to selecting a metal tub for your ice bath, it is first important to consider the materials, size, and accessories needed for your therapy goals. The ideal ice bath tub will be large enough to fit your body while allowing water and ice to circulate freely. While there are not yet a ton of options for basic metal tubs made specifically for ice bathing, there is something for every budget.
As the cost of the hobby can tally up quickly, be sure to take time to evaluate the options and choose a tub designed to optimize results while providing comfort and convenience. With the proper tub, you can enhance your ice bath experience and more effectively gain the many health and recovery benefits of cold hydrotherapy.
